About Dennis

Dennis is a knowledgeable, dynamic, enthuastic speaker, certified personal trainer, nutritional, and fitness expert.  Let him come speak to you and teach you how to change your body from the inside out.  All speaking seminars are custom tailored focusing on the most important points each group wants to talk about. He will speak to you about how to get your life back and optimize your health so you can build the best body for you.  These talks will include guidance on weight loss, nutrition, exercise programs, cardio training, emotional eating, and are complete with a question and answer session at the end.   To book a health and fitness seminar now contact Dennis at 251-380-2999. (Prices are negotiable depending on the topics you want covered and the length of the seminar.)

Health and Fitness Topics:                

• What to buy at the grocery store
• Hot topics on Supplements and Nutrition
• The best exercise to lose fat
• Healthy eating on the run
• Preventing and reversing disease
• Why lipo doesnt work
• Steps to tone and shape your body
• The difference between emotional eating and physical hunger.