Fit Camps

1 on 1 Personal Training is now offering group fit camps.  You gather 5 or more people and we can come to your home, office, or anywhere else you would like us to hold the class.  You choose when you want us to hold the Fit Camp, wether it is on your lunch break, before, or after work.   This class can last anywhere from 30 minutes to and hour and is a full body strength training and cardiovascular workout done in a group setting.  The Fit Camp will be fun for the whole group and will help to keep each and every one of you motivated to do better.  You don’t have to be in shape to do a Fit Camp and if you don’t have 5 people don’t worry we will find a place for you in one of our other Fit Camps.  Our group classes are a good way to meet new people, improve your strength, lose weight, get in shape, improve endurance, and get out of that stuffy office or house. Call today to set up your group Fit Camp, prices ranging from $5-$25 depending on location, time, and length.  Let us help you get the results you want for a great price and with a group of people who are just like You. 251-380-2999 or guaranteedweightloss1@yahoo.com

CARDIO CLASS

1 on 1 Personal Training’s group Cardio Class is held every Tuesday and Thursday at 5:30 p.m. We are located at 907 Hillcrest Rd. Suite I. (across the street from sunshine skate center)  This class is a very intense 30 minute cardio challenge that is very fast paced.  Don’t get discouraged if you can’t make it through the first one, the more classes you come to, the better shape you will be in. Come in and give it a try, it only costs $5 and is guaranteed to give you a workout that you won’t get anywhere else.  You do not have to be a member to join us at our Cardio Class, anyone from anywhere is allowed.  Call today (251-380-2999) to get more information and to reserve your spot in our class.