We specialize in:                                                

• Weight Loss                                 
• Sport Specific Training
• Skin Tightening and Toning
• Kids Training (8 and Up)
• Online Training
• In-home Training
• Injury Rehabilitation
• Body Sculpting
• Partner Training
• Nutrition
• Bodybuilding
• Group Fitcamps
• Group Cardio Classes

 Each 30-minute session is an intense training experience focusing on cardiovascular endurance, muscle building and muscular endurance. You will also receive a cardio program with specific instructions in relation to your fitness goals.  Every Body is different so what works for someone else may or may not work for you.  Call us today so we can help you come up with a specific program to fit your needs. 251-380-2999

Weight Loss

Our weight loss program is designed for reducing body fat. This program includes cardiovascular and strength training to increase your metabolism burning fat, while improving muscular development.

Body Sculpting

 Our body sculpting program is designed to strengthen your body from the inside out. Body Sculpting starts with your core. This personalized exercise program consists of stabilization, strength, cardiovascular, and flexibility training.

Sports Conditioning

Our sport specific training program is designed to improve your skills in football, volleyball, basketball, boxing, golf, running, etc.  This intense program focuses on strengthening sport related movements.  1 on 1 Personal Training incorporates several aspects of training including agility, strength, cardiovascular, plyometrics, and circuit training.

 Bodybuilding

Complete muscular hypertrophy. The Bodybuilding program incorporates all aspects of muscular strength, endurance, and power training split into 2 phases (bulking phase and cutting phase). If adding serious mass is your goal then this is the program for you. This program is also available in hour-long sessions.

Nutrition

At 1 on 1 Personal Training we teach you how to work with your own metabolism to lose weight safely and permanently.  We customize a diet program that is based on your body type, goals, and lifestyle.

Please call 251-380-2999 or email guaranteedweightloss1@yahoo.com for prices.