About Us

Our Goal:

Our goal at 1 on 1 Personal Training is to make sure each person gets the individual attention he/she deserves.  We strive to make sure each of you reach your fitness goals and become the best “you” that you can possibly be.  Together we work diligently to help you reach your goal, wether it be to lose weight, gain muscle tone, feel better throughout the day, or all of the above.  We motivate you to keep going strong when quitting seems like the easiest thing to do.  We don’t just tell you to do an exercise, we are there to push you through the tough parts and to educate you in the importance of exercising, stretching, and nutriton.   Our trainers are up to date on the latest research for both nutrition and training.  With our program your workouts will change daily and you will never reach a plateau.  It is tough work and it does not happen over night, but together we can achieve anything. Call today to give us the opportunity to help you achieve your health and fitness goals. We GUARANTEE your results. 251-380-2999 or guaranteedweightloss1@yahoo.com

 

FAQ

1 on 1 Personal Training offers a range of services from 1 on 1 personal training to meal planning and program design. Our clients achieve their goals through a combination of strength training, cardiovascular training and flexibility. You get guaranteed results or your money back!! 

 

  • Who can benefit from our Personal Training and Nutrition Services?

Anyone that is ready to make changes in their lives and also those that are tired of struggling to do it on their own.

  

 

  • How can you guarantee that I will achieve my goals?

We have worked with so many people, with different goals and different reasons for wanting to change. We look at what motivates you and sit down with you and listen to goals and setbacks. Then we create a workout and nutrition program that is geared to keep you on track for great success!

 

 

  • How soon can I see and feel results?

Although this varies from one person to another most people can feel a change in their body after just a few workouts. However, you will find that you have a huge boost of confidence even after your first session with us. You will be thrilled to find out that your health and fitness goals are right around the corner!

 

  • How will I benefit from working with a personal trainer?

You WILL benefit in so many different ways… here’s just a short list:
• advanced knowledge
• motivation
• accountability
• consistency
• most effective exercise and nutrition strategies
• you’ll learn more
• measure and track your progress
• guaranteed results!

Here are some more benefits:
• increased strength
• lose weight
• reduce risk of injury
• burn off stubborn body fat
• increase metabolism
• improve flexibility
• eliminate aches and pains
• tighten and tone muscles

 

I could go on for days! The sooner you get started the sooner you will get there! Contact us today to schedule your free personal training consultation.