We are excited to announce that we are holding an event that no one else in the area has done. In an attempt to attack child obesity we will be holding a childrens fitness camp beginning MAY 1st here at the facility. We will be focusing on overall wellness of your child including but not limited to: improved strength and flexability,cardiovascular improvement and a higher self esteem! Please contact us for more details on this exciting event!! 251-380-2999

Starting April 1st

Summer is Here.  Come join our Fitness Boot Camp. You get the results you are looking for in a fun group setting.  You can expect strength training, cardiovascular training, circuit training, and much more.  Our Boot Camps are every Tuesday and Thursday at 5:15. The next camp starts June 10th. Don’t wait any longer. Call 251-380-2999 today to reserve your spot .   Guaranteedweightloss1@yahoo.com

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Are you determined to meet your weight loss goals this year? If healthier habits and weight loss are among your New Years Resolutions, then join us here at 1 on 1 Personal Training where we understand that the hardest part of fulfilling your goal is coming up with a plan and sticking to that plan to make real changes. Problem solved: our certified personal trainers are here to guide you every step of the way. They come up with the plan for you and will push, motivate, and teach you everything you need to know about health and fitness to make sure you make the real changes you are looking for. Here at 1 on 1 Personal Training we take pride in helping and guiding you throughout the training process so that you can reach your goal. After training and following our program you will have more energy, feel happier/confident, reach your fitness goals, and become excited about your life again.  Don’t procrastinate any longer. Call to talk to one of our trainers today about your New Years Resolution and give us the opportunity to help you fulfill your goal. 251-380-2999 or email us at guaranteedweightloss1@yahoo.com

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